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Your Good Life Guide to the Hudson Valley. It's Fun Here!
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Not Enough Time? How to Stop The Illusion

no timeBy Anastasiya Goers

How to Overcome the Not Enough Time Illusion

The illusion that there isn’t enough time can be conquered only by living in the present. Thinking about now. Simplifying life. I have been following a few strategies lately that helped me better control my time and take productive steps toward overcoming the pressure to chase the next moment caused by the ‘Not Enough Time’ illusion. I list them as follows:

1. Treasure Your Time – Time is a valuable resource that we do not have to spend all at once. Let’s imagine that you inherited a huge amount of money. Would you go out and spend every bit of it immediately? Sure, you can do it but a wiser decision would be to spend some, invest some, save some. Our time is much more valuable than money (because once it’s gone you can never earn it back); then why do we constantly waste it? If you have extra 5 or 10 minutes during the day, just enjoy them. There is no need to water the plants, file your nails or call to schedule an appointment just to become more efficient and productive. These extra few minutes have a wonderful purpose in your life—they are to be savored and enjoyed in silence, in deep thoughts or with your loved ones.

2. Stop Getting Things Done – There is nothing wrong with being productive but it is unhealthy to make productivity the sole purpose of your life. There might be times during the day when you need to be efficient (at work, while running errands, doing housework etc.) but there are also times when you need to relax. Be as diligent about your rest time as you are about your work hours.

3. Leave Your Job at Work – Job takes a big part of our lives and sometimes it is difficult to turn off your work mode. It gets even more difficult if you work from home because technically you are always in your work place. While I am not a big fan of the term “work life balance” I think that work rest balance definitely deserves your attention. I can talk for hours about why it is important to forget about your work while you are resting, but deep down you do not need any convincing. You are the person who will benefit the most from this change and only you are able to make this decision your personal priority.

4. Simplify Your Commitments – Frequently enough we take on too many responsibilities that completely clutter our day. Distinguish between tasks that are truly important to you (because they are a necessity or because you truly enjoy these activities) and get rid of all the clutter. Do you really have to go to your colleague’s party? Do you really enjoy this TV show that much? You get the idea.

5. Discover Who You Are – A lot of times we stay busy because of fear. We are afraid of down time because we are afraid to discover who we are. Instead of really getting to know ourselves, discovering our passions, developing our potential we hide behind a busy schedule. Sometimes we stay busy to cover up some painful memories or emotions that we feel we can’t deal with. This no-conflict strategy is emptying your inner well; it drains your energy and robs you of happy and joyful living. Schedule some time for yourself: meditate, pray, write in a journal or just dive deeply into your thoughts.

6. Simplify Your Information Streams – How many books are you reading right now? Chances are that you are reading a few regular books, following regular updates on a few blogs and reading an eBook or two all at the same time. I am not even mentioning news, TV shows, magazines and newspapers that are a staple in almost every house. There is too much information available to us right now. This information takes time and energy; in fact it takes over our lives. We can be watching TV, looking through a magazine and trying to play with our kids at the same time. As a result you get a headache from the noise, you get no value from the magazine and you get upset at your kids because they start whining and complaining. Instead try to read fewer books and follow fewer blogs. Look through the news headlines on the Internet and read only what is relevant to you. Spend your time only on the information that truly benefits you and enriches your life.

7. Gift Yourself A Day – If you are a religious person you can use this time for spiritual matters. If you are not religious you can spend time with your family, read all day, go on a hike, goof off, try new recipes or enjoy any other hobby. It does not matter what you are doing. Just don’t work. It will be the biggest nourishment for your starving mind and even body.

The illusion that there is not enough time is just that: an illusion. You can overcome this idea and this internal drive towards chasing the next moment under the excuse of “I’m busy” by slowing down.

While you cannot control everything in this world you definitely can control your time and how you spend it. Enjoy it. Treasure it. Spend it on what really matters and be happy.

**If you had all the time in the world, what would you be doing? :)

By

Teaching Kids to Live in the Present Moment

happy kidsBy AskNow.com

In this day and age and with all the advances in the technology world, it is difficult to keep kids tuned in and living in the present moment. Technology is everywhere that kids turn nowadays, even in their classrooms. With the amount of computer and video games everywhere, it’s becoming more and more of a challenge to get kids to really live in the moment. There are some ways that you can bring your kids back to the present moment, but it will require quite a bit of time and effort on your end as a parent or guardian.

Get Them Outdoors: It doesn’t matter if you have to drive them miles away from the nearest arcade or TV, do it. Take the kids for a camping trip and do not allow any handheld video games, MP3 players or cell phones to be used during the trip. This means you too Mom and Dad! There should be a rule that cell phones are only kept for emergency use and all other devices should be left at home. Even if your kids start to whimper and whine that they are bored, they will get over it once they see everyone else having fun swimming, canoeing, building a fire and so forth. Being out in nature is extremely therapeutic for the entire family, so if you haven’t started planning that summer camping trip yet, get started!

Have A Game Night:
No, not on the Playstation or Xbox. Get the old-fashioned board games out like Clue, The Game of Life and Scrabble. Get everyone involved and even invite your kids friends over to join in. Board games are still classic as they provide fun for the whole family and they require communication and interactive play.

Turn The TV Off And Talk
: Many families fall into the routine of watching TV every chance they need to unwind and relax. Some families put the TV on while they are eating meals and do not talk to each other. It is very important to teach kids to communicate and sit face to face with the family during meal times. Ask about your child’s day and talk about yours. Spend some genuine time connecting with one another.

Projects Galore: One of the best ways to teach kids to live in the present moment is to work on projects with them. This doesn’t have to be a stressful school project that they must complete, but rather a fun family project such as building a tree house or baking cupcakes for a bake sale. Families that work together, stick together and recreational projects that are fun and motivational can have a fantastic effect on a child’s confidence level.

Teaching kids to live in the moment won’t always be easy, as there is so much temptation to zone out nowadays. With some time and effort, you can help them practice living in the moment so that they can fully be present and enjoy life to the fullest.